Keeping your immune system healthy is so important for your overall health and wellbeing. Being run down, stressed, sleep deprived, consuming a diet high in saturated fats, and deficient in vitamins will result in more infections, and general feeling of low and lethargy. High quality nourishment of Ashfab nutrition will boost your immunity, helping you steer clear of colds, flus and resistance to other chronic illnesses. Your digestive system is linked to your immune system so it is vital to eat high quality nourishment and take probiotics. Minimize your intake of processed, refined and artificial foods.!
Here is a typical day of ASHFAB NUTRITION for immune health
Breakfast: Natural Greek yogurt, topped with pumpkin seeds, sunflower seeds, blackberries and drizzle of raw honey.
Snack: Mango with a glass of water and sliced orange and graperfruit.
Lunch: Salad made with tuna, boiled egg, asparagus, sesame seeds, green and red pepper topped with olive oil, balsamic, and lemon juice.
Snack: Handful of almonds with glass of carrot, orange and ginger juice.
Dinner: Grilled Chicken with sautéed cauliflower, broccoli, and carrots.