Setting up of effective goals for the weight loss is the first and foremost step of every program. But, most importantly, change in dietary habits and regular exercise are the two areas of focus if you really want a long-term weight control. You have to keep one thing in mind that the effective weight loss programs are specific, attainable and can be wonderfully achieved.
It is not at all important that the weight loss plans you follow can be helpful, there are plans that can sabotage all of your efforts. So, it becomes important for you to prepare your mind and then consult a nutritionist for a perfect weight loss plan. You will find many people around you that find it a difficult task to loose weight. Instead of these, look towards the people who has actually shed pounds to get into the perfect shape. For this reason, I came out with the Fab Four Plan.
This is a personalized, one-on-one program, where you will learn how to eat and live healthfully, so you can drop the weight, clear up your skin, and gain energy, for good. Every session is specifically tailored to you and your needs, and over the course of those months you will develop healthier habits, while ditching the unhealthy ones, painlessly.
By this you will achieve:
Fab Four Plan
With my world-class background in nutritional diets, studies and experience, I have put together a system that thoroughly addresses the deep underlying causes of nutritional deficiencies and corrects them in the safest, most natural ways available. Work with the following tips intended for generating aims that will help decrease fat and also strengthen your entire wellness.
Why I made it a 4 months program?
My name is Ashley Siedentopf and I am the nutritionist who will be guiding you through this transformation 4 months process. Weight loss can seem difficult, but it is surprising how much information is at your fingertips. This rate of weight loss is extremely safe and helps you in keeping the lost weight off in the long run. These four months takes discipline, dedication and dietary changes, especially if you do not want the weight to come back. For this, it is a 4 month weight loss / wellness program. Also, it takes 66 days for a healthy resolution to become a habit so this is by no means a quick diet fix but a transformational life style solution.
I have put together a system that thoroughly addresses the deep underlying causes of nutritional deficiencies and corrects them in the safest, most natural ways available. Below are the details of my 4 month plan that is exclusively designed for a great transformation of your body and health.
- 4 one-on-one consultations for 4 months in person, or Skype.
- 1-3 personalized recommendations each week, to guide you to wards achieving your goals and make healthy practices a habit
- Handouts, resources, and/or recipes each session.
- Email support between sessions.
- 4 boxes of Lumity- anti-ageing supplement
As well as suggested supplements, foods to eat and avoid, and products to invest in that will give you vibrant health from the inside out! With this program you will feel and look like the latest nutritionista!
Nutritonista: someone who takes pride in her food, fitness and fashion to feel and look fabulous every day!