Gorgeous Green Beauty Bowl

Today we are making my Gorgeous Green Beauty Bowl

I love this salad because it’s simple, quick and easy and full of fabulous flavour 🙂

Courgettes contain good amounts of potassium that help to reduce blood pressure

Artichokes increase bile production in your liver, which in turn rids cholesterol from your body

Mangoes help clear clogged pores and eliminate pimples

Pine nuts are an excellent source of Vitamin E

To make this salad, you’ll need:

  • a small courgette
  • a green pepper
  • a cup of artichokes marinated in garlic
  • 2 handfuls of butter lettuce
  • a mango
  • a sprinkle of pine nuts
  • a handful of pistachoes
  • half a squeezed lemon
  • extra virgin oil with maple syrup


Follow these simple steps and you’re good to go! 🙂

  1. Chop the courgette and mango
  2. Dice the green pepper
  3. Mix the ingredients except for the nuts, oil and lemon
  4. Top with the pinenuts and pistachios
  5. Add the olive oil with maple syrup
  6. Finish it off by squeezing half a lemon on top
  7. Shake well

This Gorgeous Green Beauty bowl is full of beautifying properties

It is totally energising because of the pine nuts and pistachios

Also it will fil you up all afternoon

Enjoy 🙂