You are what you Eat

Check my video where I talk about how changing my diet completely shifted my body image, energy levels, happiness, skin and health for the best.

My top 5 tips to embrace this lifestyle:

• eat less, move daily and eat more plants
• be mindful and eat twice as slow
• move every single day
• drink up
• give yourself THE BEST food

See you on the next video. for more updates, be sure to subscribe on my Youtube channel and follow me on instagram @ashfabnutrition