Nutrition and lifestyle support to optimise your health, natural beauty and wellbeing.
AshFab Nutrition is an online destination for natural nutrition information, healthy recipes, products, beauty, wellness, fitness and lifestyle tips, interviews, cooking videos and articles.
AshFab Nutrition; The ultimate health, beauty and wellbeing blog that provides a wealth of tips, tricks, recipes and techniques for becoming the most fabulous version of you. A lifestyle solution to help you feel and look fabulous holistically. Ashfab will show people that being healthy is ALL about having fun, adding new healthy habits and positive, uplifting energy to your life, NOT about deprivation, rigid structures, or boring meals.
Ashley Siedentopf is a Certified Nutritionist and Integrative Nutrition Health Coach, the soon to be author of Feed Yourself Fabulous, and a cooking and health talk host for Ashfab Nutrition on youtube. Ashley loves creating nutritious and delicious focused around plant based nutrition and free from gluten, cows milk, and refined sugar yet simple, fuss free and full of flavour. Her focus is on weight-loss, wellness, skin health, detox and digestion. She has a passion for healthy living, travel, yoga, and living an active lifestyle .
Ashley is a health and wellness writer for Lumity Life and Health Bloggers Magazine and has also been featured in White Almonds, Fit Life TV, and Eho Chef.
Ashley was born and bred in Canada, but would spend her summers in the English country side and the Mediterranean. She has now lived in 6 countries, and is hoping to settle down eventually in Malibu, California. She left Canada in 2004 to study fashion styling in Milan at the Institute of Marangoni for a year, then eventually ended up in London to study at the London College of Fashion. After years in fashion and a corporate real estate environment, she decided to give it all up a few months after her 30th birthday go back to school and study Nutrition in September 2013.
She enjoys spending time with her loved ones, beach holidays, city breaks, the English countryside, skiing, tennis, reading, yoga, pilates, cooking, wine, photography, and most of all living and loving her life fully everyday. She resides in London with her husband, daughter and pug.
Fabifying Services include:
- Nutrition Consulting in person or via skype
- Fridge and pantry makeovers
- Grocery store tours
- Private plant based cooking sessions
- Programs and meal planning for the week
- Fresh 1-3 day cleanses created by me, for a fresh, fast and fabulous flush
- Cooking lessons
- Natural beauty and wellness workshops
I have an Advanced 5 Diploma in Nutritional Studies (Registered Nutritionist) which covered:
- Digestion and Anatomy
- Vitamins and Minerals
- Nutrition and Children
- Nutrition and Teenagers
- Nutrition and Adults
- Nutrition in Later Years
- Employing Nutrition in Weight Loss
- Specialist Diets
- Common Problems
- Sports Nutrition
I received my training as a Integrative Nutrition Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
“My education has equipped me with extensive knowledge in holistic nutrition, preventative health, and nutrition coaching. Drawing on these skills and my knowledge of different dietary theories, I have helped clients make lifestyle changes that produce real and lasting results.” Ashley Siedentopf