Nutrition and lifestyle support to optimise your health, natural beauty and wellbeing
AshFab Nutrition is an online destination for natural nutrition information, healthy recipes, products, beauty, wellness, fitness and lifestyle tips, interviews, cooking videos and articles.
AshFab Nutrition will show people that being healthy is ALL about having fun, adding new healthy habits and positive, uplifting energy to your life, NOT about deprivation, rigid structure, or boring meals, and the results- feeling fab & looking fab.
Ashley Siedentopf is Certified Nutritionist and Integrative Nutrition Health Coach, the soon to be author of Feed Your Self Fabulous, and a cooking and health talk host for Ashfab Nutrition on youtube. Ashley loves creating nutritious and delicious recipes free from gluten, cows milk, and refined sugar that are simple, healthy and full of flavour. Her focus is on weight-loss, wellness, skin, detox and digestion.
Ashley is a health and wellness writer for Lumity life and Health bloggers magazine and has also been featured in White almonds, Fit life TV, and Eho chef.
She enjoys spending time with her loved ones, beach holidays, city breaks, the English countryside, skiing, tennis, reading, yoga, pilates, cooking, wine, photography, and most of all living and loving her life fully everyday. She resides in London with her husband and pug.
Fabifying Services include:
- Nutrition Consulting in person or via skype
- Fridge and pantry makeovers
- Grocery store tours
- Private cooking for your loved ones.
- Programs and meal planning for the week
- Fresh 1-3 day cleanses created by me, for a fresh, fast and fabulous flush
- Cooking lessons
- Natural beauty and wellness workshops
I have a Advanced 5 Diploma in Nutritional Studies (Registered Nutritionist) which covered:
- Digestion and Anatomy
- Vitamins and Minerals
- Nutrition and Children
- Nutrition and Teenagers
- Nutrition and Adults
- Nutrition in Later Years
- Employing Nutrition in Weight Loss
- Specialist Diets
- Common Problems
- Sports Nutrition
I received my training as a Integrative Nutrition Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
“My education has equipped me with extensive knowledge in holistic nutrition, preventative health, and nutrition coaching. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.” Ashley Siedentopf