5 tips to a healthy and happy relationship

Health for me plays a big role in my life, I eat, breath and live it. I try to find a healthy balance with high quality nutrition, a positive attitude, and daily movement. This also includes, having and maintaining a healthy relationship with my husband. I have had my fair share of breakups and and […]

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PRIVET BODY

What they say?   Privet Body is a luxury, top-to-toe service, for men and women in the heart of Notting Hill. We are a team of beauty professionals, or ‘expert gardeners’, who specialise in the latest facial and body treatments and believe that personal pruning and treatments should be an enjoyable affair. Our slick new space is made […]

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Spring into spring

Spring into spring In Traditional Chinese Medicine, each season corresponds to different organs and meridians (subtle energy channels) through which Chi (vital force, also referred to as Prana in the Yoga and Ayurveda traditions) flows. The liver and gall bladder are connected to the season of spring. The liver is the primary chemical factory of […]

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I AM SUPER FOOD BLENDS!

I am SUPERFOOD blends I AM – the two most powerful words.  What comes after shapes your reality. What they say Naomi’s Kitchen is the proud founder of the I AM Superfood blends which have been scientifically formulated by Dr Sara Palmer-Hussey who has uniquely combined nutrient dense superfoods and powerful balancing adaptogens for optimum and effective results.  The […]

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Modern Mexican Food at Peyotito

 What they say? Offering contemporary Mexican dishes based on a sharing concept around the main areas: Ensalada, Crudo, Ceviche, Tostada, Mole and Masa. The menu offers fresh flavours and ingredients that are predominantly gluten and dairy free. Highlights include: Pulpo a la Mexicana, shaved octopus, salsa Mexicana, lime and house made calamato; Taco de barbacoa, […]

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5 minutes with Christine Michelle Kolmegies

Today on my “Fabulous females feature” is the beautiful, Christine Michelle Kolmegies. Christine is one of my best friends who has shared a similar wellness journey to myself over the past 5 years, we have not only had good times and giggles galore, but also have been together on a similar path.  Not only is she one […]

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My top 3 tips to infuse the ancient art of Feng shui…

        Feng shui originates from China, and is referred to the practice of creating harmonious surroundings that enhance the balance of yin and yang. By having more Feng shui around you, you will also feel more joyful, inspired, calm, balanced and simply more fabulous in your life. The key to optimal health […]

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Factor 50 that is oh so fabulous!!

What they say? Epionce + 50  Light, quick-absorbing Ultra Shield Lotion SPF 50+ offers daily broad-spectrum protection against damaging UVA/UVB rays from the sun. Antioxidant-rich cosmetically elegant formula blends flawlessly under makeup without leaving a white residue on the skin. Water-resistant properties make it ideal for more active, outdoor lifestyles. Suitable for all skin types. […]

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6 Wellness trends to look out for in 2017

As wellness trends seem to come and go, “healthy diets” emerge, and more food and flavours fill our fridge and pantry each year, some stick with you and some go. Last year brought us IV treatments, cupping, and soup cleansing, this year is a mix of inside out health. So here are six trends to look […]

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7 Ways to make 2017 wonderful

Is it just me or did January feel like it just flew by? I suppose it is a good thing… as this month seems to be the longest, and hardest of the year, or you can call it post holiday blues that many suffer from.  I definitely feel there is a shift in good positive […]

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