How to nourish, glow and thrive through pregnancy?

After suffering a miscarriage at 10 weeks last summer, becoming quite unwell a couple of months later, and getting some not so great tips from doctors, I decided to go on my own pregnancy path and heal holistically. Four months later I conceived naturally, mixing reiki, homeopathic remedies to rebalance my body, weekly acupuncture, and […]

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What dosha are you?

Ayurveda is the holistic science of health. Ayurveda is based on the principles of three doshas. Doshas are the energies that make up every individual, which perform different physiological functions in the body. The three Ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics and every […]

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Beginners guide to the seven charkas and their meaning

The Seven Chakra Symbols and Their Meaning Written by Sandra Weaver   These seven chakra symbols are vital to our health. Negative feelings hamper the spin of these chakras, resulting in sickness and disease. A chakra is a vital energy center that resides in our bodies, that is not detectable by most modern medical means. […]

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How to fight inflammation through beauty food feasting

Having healed a disease through the power of plants, a positive mindset and supplementation, I am living proof what food can do to your health, wellbeing and body. If my diet is dominated by meat, wheat, milk, cheese, refined and processed foods, I become extremely unwell, under weight, and usually hospitalised. However when I fill […]

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Revive yourself at Reviv wellness

Reviv wellness “The Leading Global Wellness Provider of Signature IV Therapies and Booster Injections” What they say? The stresses of modern life result in people being in a sub-optimal condition; suffering from fatigue, disturbed sleep, weight gain and generally run down amongst other problems. Frequently, individuals who manifest these problems can be dehydrated and depleted […]

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4 fabulous therapies to boost your overall health and wellbeing holistically.

As a wellness enthusiast and holistic health advocate, I will forever be on this journey to improving my life and share it with those around me, I am on mission to eat and feel my best today and every day, and when I know I’m eating and feeling amazing, I’m living and looking my best […]

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How to get a high naturally without the hangover?

How many times have you woken up with a throbbing headache, and dry mouth, from a consumption of one to many cocktails or glasses of wine with friends? Hey, I’m no saint, and have had my share of “wtf” morning moments of “one too many”, however as I got older and wiser… or wilder j.k, […]

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5 minutes with the fabulous skin specialist Aoife Ryan

Tell me a bit about yourself ? I have 20 years in the beauty industry and loving it… how time flys?, I’ve learnt a lot and gathered tons of experience over the years. I  love getting to know my clients and learning about their skin, helping them achieve their ideal skin. I do this by […]

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How to get the holiday hair look?

What they say? Which hair type is it good for? ✔ Straight ✔ Wavy ✔ Curly What it is: • A coconut oil-infused gel to instantly achieve hydrated, lived-in, undone hair. Key benefits: – Weightlessly moisturises and conditions for luster and softness – Replenishes lost nutrients – Improves the shine and natural body of hair […]

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Superfoods to fill your pantry with this summer!

Superfoods started to become trendy a few years ago, and are becoming more popular every day in peoples kitchens! However there are still many that are not quite caught up on the superfood fad….. but it is not to late to start 🙂 Superfoods are amongst the most powerful sources of vitamins, minerals and anti-oxidants, and […]

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